跟上海近铁韦博英语学校的小编来看看睡前阅读会发生什么事情吧。

1. You will sleep better

1.你会睡得更好

Reading helps put your consciousness on another plane, which will induce sleep. Look at how children adore stories before bedtime, as that helps them to get a great night’s sleep. Moving into a fictional world eases the tension and helps them relax better. That is one of the best ways to get a really restful sleep. What a pity it is that so many of us lose this habit as adults.

阅读可以帮助你把意识放在另一个地方,来促进睡眠。看看孩子们多么喜欢睡前故事,因为这会帮助他们睡个好觉。进入一个虚构的世界更好地缓解紧张和帮助他们放松。这是得到深入睡眠的一个较好的方法。遗憾的是,我们中的许多成年人却失去了这种习惯。

2. You will reduce your stress levels

2.你会降低压力水平

Researchers at the University of Surrey (UK) did a study to see if stress levels were reduced by reading, especially before bed. They found that stress levels were reduced by as much as 68 percent. So, if you are stressed out, why not pick up a book before you go to bed? It will really help you to switch off and de-stress.

英国萨里大学的研究人员做了一项研究发现阅读减少了压力尤其是睡前阅读。他们发现压力水平降低68%。所以,如果你紧张,你为什么不睡觉前拿起书呢?它真的会帮助你冷静下来和缓解压力。

3. You will become more creative

3.你将会变得更有创造性

You might think that high-powered executives will read books on marketing before they drift off. Actually, many successful entrepreneurs read anything and everything before bedtime. Why? Research shows that they are going to be much more creative and will have more passion for their projects. It is like looking at the world with a different pair of glasses every time. You begin to see problems, people, and situations with more creativity and ingenuity. We need a brain workout a lot more than that workout in the gym .

你可能会认为那些大权在握的高管们将在迷迷糊糊地睡去前看书。实际上,许多成功的企业家睡前读任何东西。为什么?研究表明,他们将更有创意并对他们的项目更有激情。这就像每次都用不同的眼镜看世界。你开始用更多的创造力和聪明才智来看待问题,人,情况。我们需要比在健身房更多的大脑锻炼。

4. You will be able to concentrate better

4.你将会更加集中

All that messaging and playing around with social media while trying to keep up with everything that is happening in the world is ruining our concentration. We never really concentrate on anything. But reading before bedtime will force us to process the information without all the visual aids of the computer or smartphone. We are training our brains to concentrate. It can help us focus on our to-do list for tomorrow. If you don’t use it, you will lose it.

世界上的一切消息和和社会媒体都在影响我们的注意力。我们从未真正专注于任何东西。但睡前阅读将迫使我们没有在电脑或智能手机的视觉辅助情况下处理信息。我们正训练我们的大脑集中注意力。它可以帮助我们集中关注明天的待办事项列表。如果你不使用它,你将会失去它。

5. You will be a more empathetic person

5.你将成为一个更善解人意的人

What makes you empathetic? It is simply the ability to see the world from the perspective of another person and to be more sympathetic to where they are coming from. Reading fiction is a marvelous way to discover and understand how others feel and act.

什么让你善解人意?它只是能够从他人的角度看世界,更同情他们来自哪里,读小说是一个理解别人的感受和行为的不错方式。

6. You will create an oasis of peace and serenity

6.你将创建一个和平和宁静的绿洲

What is the best way to wind down before bedtime? Certainly not with the TV on with a violent police drama, or the news with depressing headlines. You need to create a quiet space where you can calm your nerves and help your mind get ready for sleep. The blue light emitted from TV and computer screens will do the opposite. This is why there is nothing like reading a book to quieten everything and everyone down. By the way, the experts say that if you choose an e-book instead of a paper book, your reading speed can be reduced by as much as 30 percent.

睡前放松的较好方式是什么?肯定不是电视暴力警匪剧,或令人沮丧的新闻头条。你需要寻找一个安静的地方,让你可以镇定神经,帮助你的思想准备进入睡眠。从电视和电脑屏幕发出的蓝光却会让你不想睡觉。这就是为什么只有看书可以抚慰一切事和每个人。顺便说一下,们说,如果你选择电子书代替纸质书,那么你的阅读速度会减少30%。

上海近铁韦博英语学校：http://jintiewebi.soxsok.com/