跟上海近铁韦博英语学校的小编来看看为健康你应该扔掉什么东西吧。

1.Frayed toothbrush

磨损的牙刷

Old, frayed toothbrushes gather bacteria and they are less effective at fighting off decay – swap your toothbrush every three months to help maintain a healthy mouth.

旧的、磨损的牙刷会聚集细菌，而且它们也不再能有效地治疗衰变—每3个月换一次牙刷，来帮助维持你的牙齿健康。

2.Food leftovers

剩饭剩菜

Have your leftovers have been in the fridge for three days? If so, it is time to eat them, freeze them or throw them away. Listeria grows in food at fridge temperature, and it is linked to meningitis and miscarriages.

你的剩饭剩菜有没有放在冰箱已经三天了？如果这样的话，是时候吃掉它们、冰冻它们或扔掉它们了。李斯特菌能在冰箱温度下在食物里生长，它与脑膜炎和流产有关。

3.Old mascara

旧的睫毛膏

Liquid make-up can harbor germs, and every time the mascara wand touches your face you add new bacteria to the mix. Throw away your tube after 3 to 4 months of use to keep your eyes safe from infection.

液体化妆品可能滋生细菌，每一次睫毛膏棒触及你的脸，你都会为它添加新的细菌。每使用3到4个月后扔掉它，使你的眼睛免受感染。

4.Old lip balm or lip gloss

旧的唇膏或唇彩

A moist lip balm tube is filled with bacteria from your mouth, and if your mouth is cracked or cut you may get a mouth infection. Try to replace your lip balms or glosses every 6 months after opening.

滋润唇膏管中充满了来自口腔的细菌，如果你的嘴唇裂开或有伤口，那你会得到口腔感染。试着打开之后每6个月更换你的唇膏或唇彩。

5.Unclean contact lens case

不干净的隐形眼镜盒

It doesn’t matter how clean your lenses are if the case you keep them in is dirty. Over time a biofilm will build up on the surface of the lens, which encourages the growth of bacteria. Most opticians recommend that the lens case is replaced every 3 months.

这无关于你的隐形眼镜有多干净，如果你放它们的盒子是脏的话。随着时间的推移，生物膜将建立在镜片表面，使细菌的生长。大多数配镜推荐每3个月更换一次镜片。

6.Clothes you will never wear again

你永远不会再穿的衣服

Do you actually wear everything in your wardrobe? Many people keep clothes that are either too small or big for them, on the off chance that their weight will change and they will fit into the clothes ago. Realistically you don’t use these items, and seeing them can make you feel upset or under confident. Only keep clothes that you can wear!

你真的会穿上衣柜里的每件衣服吗？许多人都保存着对他们来说要么太小要么太大的衣服，抱着他们的体重会改变，而他们也会再次穿这些衣服的侥幸心理。实际上你不使用这些物品，看到它们会让你感到沮丧或丧失信心。只保存那些你可以穿上的衣服！

7.Your smartphone, tablet and laptop

你的智能手机、平板电脑和手提电脑

You don’t have to get rid of your technology, but recent studies have found that overuse of these devices is linked to anxiety and depression. Look out for your mental well-being by going offline every day for a few hours.

你不必摆脱你的技术，但较近的研究发现，过度使用这些设备会与焦虑和沮丧相关。没有都要下线几个小时来照顾好你的精神健康。

上海近铁韦博英语学校：http://jintiewebi.soxsok.com/